Benefits of Drinking A Cup of Tea Daily
Antioxidants are compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that cause cellular damage. Antioxidants neutralize these free radicals and prevent them from causing harm. Many studies have shown that antioxidants help reduce the risk of cancer, heart disease, and other chronic illnesses.
2. Tea helps detoxify your body
Tea is rich in catechins, which are powerful antioxidants that help remove toxins from your body. Catechins work by binding to fat-soluble toxins and carrying them out of your system.
Caffeine is known to improve mental performance and concentration. Drinking tea regularly may increase your cognitive function and help you focus.
The caffeine in tea gives you a boost of energy without the jitters. If you're feeling tired, try having a cup of tea before bedtime.
Inflammation is the immune system's way of protecting your body from harmful substances. Inflammation occurs when white blood cells rush to the area where they think something is wrong. White blood cells release chemicals called cytokines, which cause swelling and pain. These chemicals can irritate nerves and lead to headaches, fatigue, and muscle aches.
6. Tea prevents tooth decay
Drinking tea daily can help keep your teeth strong and healthy. Tea contains fluoride, which helps strengthen enamel and prevent cavities.
7. Tea lowers cholesterol levels
Cholesterol is a waxy substance that forms inside your arteries and increases your risk of cardiovascular disease. Studies show that people who drink two cups of green tea each day have lower cholesterol than those who don't.