Healthy Living

Tired of being overweight? No motivation? Have no energy? Low Self-esteem? When people are not comfortable with their appearance, they tend to act and feel differently. Especially when a person who is in shape and confident walks right by them. Their like wow! That person looks good. I wish I could look like that. The first impression is everything. People tend to judge your appearance. They are quick to comment and can sometimes say hurtful things. When a person is teased, it may give them a complex or low self-esteem. A lot of people turn to food because it's comforting. Being healthy makes a person feel confident about themselves.

Most people over eat out of habit. I find myself at times doing the same thing, like when you smell someone BBQing hamburgers, the aroma of the meat cooking catches your attention. Which creates a craving for food, even if you have already eaten. You're going to buy yourself a hamburger. All that extra food we eat causes us to gain weight. Another weight gainer is high fructose corn syrup. High fructose corn syrup is a sweetener used in BBQ sauces, soda, fruit drinks, cookies, coffee creamer, etc.* It may cause major health problems, such as high blood pressure, diabetes, heart disease. Some people are not aware of how serious being overweight is. If you are struggling with high triglycerides or need to shed off those extra pounds to reach

your desired weight. I have a solution for you. As consumers, we need to make better decisions on the food we buy.

*https://draxe.com/high-fructose-corn-syrup-dangers/

Copy and paste link to your browser to download a free meal plan guide for a healthy lifestyle: http://javierordonezhealth.com/freeguide