Diabetes 2

Part 5 - diabetes, a lifestyle disease Carbohydrates are an important part of the food group, but today they are way overdone. She points out the fact there is a whole aisle in the grocery store dedicated to cereal, and mentions the book, "Cereal Killer." A lot of people have...See more

Diabetes 2 isn’t a chronic disease, it’s an adaptive state of the body reacting to diet and lifestyle. The best way to get the glucose out of the blood (blood sugar), is to reduce the glucose (and fructose) coming in, anything that raises insulin. And, anything that raises...See more

In this he shows how diabetes 2 is the leading cause of disease, as diabetes is the leading cause of heart disease, cancer, stroke and kidney disease. 88% of folks are not metabolic healthy. Only 12% are good in the 5 markers, waist circumference, blood pressure,  HDL...See more

https://archive.org/details/thediabetescodebyjasonfung

https://youtu.be/9wjpBBHLDng

An excellent blog on how the fallacy of counting calories has exasperated the Diabetes 2 epidemic; Calories In, Calories Out; Calories, Schmalories, All About! You put your calories in, you put your calories out, you put your calories in and you shake ‘em all about! Oh, wait,...See more

This is a great series on autophagy/mitophagy; https://blog.thefastingmethod.com/fasting-and-autophagy-mtor-autophagy-1/ https://blog.thefastingmethod.com/autophagy-in-human-disease-mtor-autophagy-2/ https://blog.thefastingmethod.com/longevity-mtor-autophagy-3/ https://blog.thefastingmethod.com/mitochondrion-mtor-autophagy-4/

Plain and simple facts on Diabetes 2 being reversible; https://youtu.be/hXYjpa-yXI0?feature=shared A bit longer, more detailed version; https://youtu.be/6KS7M0s2fJM?feature=shared

You can't make a fat cell grow without insulin even flooded in a sea of calories, and you can't make a fat cell shrink if we're high in insulin, even if there's a caloric deficit. To get a bit deeper. Did you know cytokines are released by the fat cells? This is an interesting...See more