Fitness, Wellness & Spiritual Group

A Complete Guide to Core Power Yoga

#yoga #corepoweryoga #yogabenefits #poweryoga #coreyoga Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit . CorePower Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power. https://www.amayaan.com/blog/a-complete-guide-to-core-power-yoga

A Complete Guide to Core Power Yoga

#yoga #corepoweryoga #yogabenefits #poweryoga #coreyoga Core power yoga is one of the multi-disciplinary and more vigorous types of yoga that combine physical activity with breath to reduce stress, control weight, relieve lower back pain, and enhance focus. The practice of core power yoga aims to strengthens and empowers the body, mind, and spirit . CorePower Yoga helps students to communicate with their bodies and access their spiritual core so they can achieve inner power. https://www.amayaan.com/blog/a-complete-guide-to-core-power-yoga

Kundalini Yoga Poses | Health benefits of Kundalini Kriyas

#yoga #kundalini #yogaposes #yogaasanas #kundaliniyoga Kundalini is one of the most spiritual types of yoga. It brings health wellness and joy.Kundalini Yoga tranforms your life completely by utilizing movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. The purpose of Kundalini Yoga poses is to awaken the energies in our body. https://www.amayaan.com/blog/kundalini-yoga-poses

Practice yoga for sugar control and live stress-free

#health #wellness #fitness #yoga #yogaposes Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle. Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work. Here are a few yoga asanas to help tackle your high blood sugar levels. Practice yoga for sugar control and live stress-free https://www.amayaan.com/blog/yoga-for-diabetes

Practice yoga for sugar control and live stress-free

#health #wellness #fitness #yoga #yogaposes Yoga asanas helps to control blood sugar levels and it should be a part of your daily lifestyle. Yogais one of the most effective way to control diabetes at home. While physical asanas are extremely essential,so discover different yoga poses for sugar control , and how they work. Here are a few yoga asanas to help tackle your high blood sugar levels. https://www.amayaan.com/blog/yoga-for-diabetes

Ayurvedic Treatment: Panchakarma Therapy and its Benefits

#ayurveda #panchakarma #detoxification #health #wellness Panchakarma is a detailed 5-step ayurvedic therapy that removes toxins from the body and helps balance the three doshas of vata, pitta, and kapha. Some of its benefits are: 1️⃣It boosts immunity. 2️⃣It helps prevent the sign of aging. 3️⃣It improves digestion. 4️⃣It aids in weight loss. https://www.amayaan.com/blog/panchakarma-therapy-and-its-benefits

Importance of breathing right in yoga – breath awareness, techniques, and more.

The most important part of Yoga is Breathing. In Yoga and meditation the practice of breathing exercises and techniques is known as Prayanama. Here, read up on importance of right breathing in yoga, pranayama benefits, exercises & breathing techniques. And get to know how ujjayi pranayama, bhramari pranayama, Nadi shodhan pranayama can help you in so many different ways. https://www.amayaan.com/blog/importance-of-breathing-right-in-yoga