8 Months In and haven’t looked back a single day regretting it...
75lbs down, T2 diabetes reversed and hypertension now under control. Using a $25 online coach (which some people have said is cheating!!) was another great decision.
Looking forward to 2020 and haven’t been so bloody happy in years lol
Www.keto4living.online helped me so I wanted to share and help them
Bored with low carb/keto food? Find some inspiration here.
This recipe ebook that I created from my heart is full of over 150 recipes that are low carb and keto friendly. The approach is pretty much lazy keto, just creating meals from real, whole foods, and is available in both...See more
The debate rages on...interesting commentary video in response to the Sept. 28 Joe Rogan podcast (#1175 with Chris Kresser and Dr. Joel Kahn) but I wanted to share his take on it.
https://www.minds.com/newsfeed/905596518911283200
How do you fix the problem with christmas dinner? ... Here en Denmark where I am, we traditionally eat pork steak with rind, red cabbage in sugary sauce, potatoes, caramellized potatoes and brown sauce. For dessert rice pudding and cherry sauce.
As a vegetarian and LCHF'er I can eat nothing of it!
Tandoori Naan Fathead bread.. win on the cooking side. On a side note.. lost 4 pounds this week.. BOOM! Also my boots, which normally are tight on the calves are actually loose.. good week.. lots of wins. Let me know some of yours!!!
The other days attempt at tortilla's failed.. BUT I added some tandoori seasoning and BOOM! I had keto Naan... today I am trying the same thing but making it with coconut flour.. this will be interesting
