Band Skater Squat: BW + to yellow sponge (4 inches high) + 1 black band + medium controlled eccentric x 30 reps total. https://gettingjackedusingresistancebands.weebly.com/blog/band-skater-squat-bw-knee-to-4-high-1-black-band-x-30-reps-total-vlog >>> GET DIRT CHEAP...See more