Band Diamond Push-Up: BW + 1 red band x 60 reps TOTAL [VLOG]. https://gettingjackedusingresistancebands.weebly.com/blog/band-diamond-push-up-bw-1-red-band-x-60-reps-total-vlog Band Diamond Push-Up: BW + 1 red band + medium controlled eccentric x 60 reps total. >>>...See more