Band Lying Leg Raise: 1 red band x 50 reps total [VLOG]. https://gettingjackedusingresistancebands.weebly.com/blog/band-lying-leg-raise-1-red-band-x-50-reps-total-vlog Band Lying Leg Raise: 1 red band + no rest on ground + medium controlled eccentric x 50 reps total. ...See more