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Finding simplicity and mindfulness in our modern lives. Join the community of freethinking individuals centered around exploring all aspects of life.
My mission is to bring compassion & personal growth to a million humans. You’ll find posts and quotes about happiness, change, mindfulness, minimalism and more
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Strength Trainer and Sports Scientist. Coffee Lover. Explorer and educator in movement, kettlebell training, neuromuscular function, and health in general.
I graduated in Sports Science and Physical Education from the University of Brasilia (UnB). Throughout the years, I've studied many aspects of movement and education regarding exercise. I have had the opportunity of experiencing how exercise and fitness are perceived in different locations of the world. Brought up in Brasilia - Brazil, I've lived in Miami, US; Budapest, Hungary; and Australia.
In terms of curriculum, I am certified through many renowned systems of training. Amongst them:
- StrongFirst certified kettlebell Instructor level 2
- Original Strength Certified coach
- Functional Range Conditioning Mobility Specialist
- Plus several different smaller specializations.
My life's passion is to empower, educate, and help people to understand Movement through a different lens. I have dedicated the last 4 years of my life to understand, practice, and dissect Developmental kinesiology and Strength Training using kettlebells, to improve quality of life and general health.
"Prove all things; hold fast that which is good." (1 Thessalonians 5:21, KJV). "The simple believeth every word: but the prudent man looketh well to his going." (Proverbs 14:15, KJV). I am interested in exploring various different viewpoints in science. "Exploring viewpoints
Controversies of Science, little-known information, and more" https://exploringviewpoints499480628.wordpress.com/ Disclaimer: This page is for information purposes only and is not intended to replace medical advice. No claims as to the completeness or accuracy of the information presented are made. Under no circumstances shall the owner of this page be liable and/or responsible to any person or entity for any action taken on the basis of the information presented on this page.