Am a Preacher of the gospel of our Lord Jesus Christ, a writer and also a poet. Professionally am an English and Literature in English Teacher and have been into it for nineteen years now.
Wellness is found in sound money, growing/raising your own food, using food/herbs as medicine and most importantly, finding Yahuah, the Creator of all things, and involving Him in all parts of your life. So spend some time to find the right (and real) teachers in each of these and learn from them, then you'll be on your way to wellness life.