This page is about Health and fitness,health and fitness tips,weight loss and flat-belly program, bodybuilding supplements,women's Weight loss programs,yoga pose program and more about of health & fitness
"A great inner revolution in just a single individual will help achieve a change in the destiny of a nation and, further, will cause a change in the destiny of humankind." Daisaku Ikeda
Can one person's spiritual journey help make the world a better place?
I focus on the digital and physical world. The four main categories that I sieve through information is: the digital, nutrition, fitness, and mentality.
If I am not on a digital device, then I am out doing one of my endurance rucks of at least 20km with at least 10kg dry weight.
And the rest of the time (with rucks included), I am sieving through a lot vocal content (audio books and podcasts).
GROUPS:
Rucking/Hiking:
https://www.minds.com/groups/profile/1053950555302100992/feed
Programming Memes:
https://www.minds.com/groups/profile/1134042441347915776/feed
Minds Limitlezz Extension:
https://www.minds.com/groups/profile/1447411223627829257/feed
FEDIVERSE:
Mastodon: https://qoto.org/@barefootstache
Pixelfed: https://pixelfed.de/barefootstache
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