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Self-defense instructor, especially for women's self-protection. Author of the book "Staying Safe for Today's Woman: Recognize and Avoid Predators." Retired airline pilot. Former motorcycle roadracer.
Hong Kong’s World Class Personal Training, Group Fitness, Kids Training, and Martial Arts Fitness Center. At Hybrid, our mission is to help you unleash greatness. At Hybrid we believe in an approach to training that fuses together multiple disciplines, a smart approach to nutrition, it is a style of living that celebrates a community of like-minded people coming together to do what we love, transforming mind, body, and soul.