The 8 Best Exercises for Weight Loss
Walking.
1. Walking is one of the best exercises for weight loss — and for good reason. ...
2.Jogging or running. Jogging and running are great exercises to help you lose weight. ...
3.Cycling. ...
4.Weight training. ...
5.Interval training. ...
6.Swimming. ...
7.Yoga. ...
8.Pilates.
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