Weight Loss

On this group anyone can learn and share ways of losing weight. Here are 10 more tips to lose weight faster: Eat a high protein breakfast. ... Avoid sugary drinks and fruit juice. ... Drink water before meals. ... Choose weight-loss-friendly foods. ... Eat soluble fiber. ... Drink coffee or tea. ... Base your diet on whole foods. . Rules you must follow .Be kind. Insulting or bullying other members or non-members will get you banned from the group without prior warning. .Be civil. We do not condone foul language. Breaking this rule once will land you a warning. Doing it repeatedly will get you banned. .No advertising. Don’t use the group to advertise yours or someone else’s business, page, fundraiser or website. These posts will be immediately removed and you might get banned. .Use the search option. To avoid cluttering the group, please search the feed before asking a question. Someone might have already asked the same thing before. .Use English only. To make sure all members of the group understand you, please use only the English language. .Stick to the topic. We only allow posts and comments related to the group’s activity. Off-topic content will be removed and you will get a warning. .No spamming. Asking the same question or posting the same comment repeatedly after it has been removed by admins due to rule violation will result in a ban. .Report rule-breaking. If you see a post/comment that violates our rules, report it to the admins — DO NOT verbally attack the author of said post/comment. .Think before you report. Don’t report posts or comments that aren’t breaking any rules just because you don’t like or agree with their content. .Talk to the admin team. If you have any questions or concerns or are experiencing issues in the group, please turn to one of the admins for help. That’s what we’re here for! https://linktr.ee/mccallmilton1

mccallmilton

@mccallmilton

A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets. Click here for the best diet:https://linktr.ee/mccallmilton1

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@anjelina122

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@popoola

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@aurkoahmad

Keto macros 🧮 Want to master your Keto Diet? Understanding your KETO MACROS is key! Here's a quick guide to help you get started: Healthy Fats: 70-75% of your daily intake should come from fats like avocados, olive oil, and nuts. Moderate Protein: Aim for 20-25% from protein...See more

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@danuja10

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@weightloss2025

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