Qigong: A Way to Self-Filfullment

Pretty Cool. If I was there, I would taken the opportunity of putting him in a classical standing meditative pose like in Zhan Zhuang Qigong. LOL https://youtube.com/shorts/UCC0BZJ5Qww?si=8J8Z_9k4UFIBisIk

Well worth listening to ... Dr Peter Wayne, Harvard Medical School @0:18: "One of my agendas is to sort of dissolve the hyphen between mind and body. We know that how we move deeply affects how we feel emotionally, cognitively, but also how we feel emotionally and cognitive...See more

Liuhebafajian (Sword) by Lai Yongsheng https://youtu.be/zlAwy1EbSDY?si=1i5zxiSNba8eqrfT

"Vitamin D has long been lauded for its health benefits, whether it be protecting older adults from osteoporosis or improving cognitive function. Now recent research has revealed a possible link between vitamin D and improved immunity to cancer." Good to know as I've been taking 5,000 IU of it daily to reduce COVID-19 risk. https://startsat60.com/media/news/new-research-reveals-the-cancer-fighting-power-of-vitamin-d

"In addition to helping prevent diseases such as obesity, diabetes, and cancer, the study spotlighted that the health benefits are considerable as they provide antioxidants and antimicrobial benefits. The shoots have seven of the nine essential amino acids required by humans. " https://interestingengineering.com/health/nutrition-from-bamboo-milk

As Laozi (Lao Tzu) said in the Daodejing: “By letting go, it all gets done.” 1. Starting the day with silence. 2. Mindful movement: The practice of Taiji (Tai Chi) Or Qigong. 3. Nourishing the body with balanced nutrition. 4. Cultivating inner stillness through meditation. 5. Practicing Wuwei in daily activities. 6. Embracing simplicity and minimalism. 7. Connecting with nature. 8. Reflecting and journaling at the end of the day. https://www.newtraderu.com/2024/02/15/waking-up-to-wisdom-8-daily-habits-for-a-disciplined-life-the-taoist-way/

I wish I was this flexible but I'm working on it ... 🤣🤣🤣 https://youtube.com/shorts/l_cFvRwBsPw?si=QDacewa-N-08qb5y

𝐇𝐨𝐰 𝐐𝐢𝐠𝐨𝐧𝐠 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐇𝐚𝐫𝐦𝐨𝐧𝐲 𝐨𝐟 𝐁𝐨𝐝𝐲, 𝐌𝐢𝐧𝐝, 𝐚𝐧𝐝 𝐒𝐩𝐢𝐫𝐢𝐭 https://www.verywellmind.com/qigong-for-mental-health-8605825