As Laozi (Lao Tzu) said in the Daodejing: “By letting go, it all gets done.” 1. Starting the day with silence. 2. Mindful movement: The practice of Taiji (Tai Chi) Or Qigong. 3. Nourishing the body with balanced nutrition. 4. Cultivating inner stillness through meditation. 5. Practicing Wuwei in daily activities. 6. Embracing simplicity and minimalism. 7. Connecting with nature. 8. Reflecting and journaling at the end of the day. https://www.newtraderu.com/2024/02/15/waking-up-to-wisdom-8-daily-habits-for-a-disciplined-life-the-taoist-way/