R.P. Reynolds' Journey Blog

My 9 Mile Easy Paced Run (23-11-2024) https://www.strava.com/activities/12961638753

Outdoor running (Easy Paced Long Run) | Strava

My run this morning was on a route that I have never ran on before. It was so much fun. There were so many hills though. That is probably why my max heart rate was in the anaerobic zone for 15% of my run. I also used ear buds for the first time on my runs, and listened to some Navy cadences. I was e...

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RReynolds1611

@rreynolds1611

https://www.strava.com/activities/12948082066

Outdoor running (Training Run) | Strava

My run this morning, was pretty enjoyable, except that their was a lot of traffic on the roads. The weather was pretty nice. I have a day off tomorrow, and then Saturday is scheduled for a 9 mile easy paced run. I will do my best to keep my heart rate in the low to mid 120’s. | Strava

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RReynolds1611

@rreynolds1611

https://www.strava.com/activities/12941988544

My Afternoon Walk | Strava

I walked a different route today. It was not as bad as I thought it would be. | Strava

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RReynolds1611

@rreynolds1611

https://www.strava.com/activities/12927491739

My Afternoon Walk | Strava

I did a 2 5 mile walk this afternoon, according to my watch. It was very sunny and nice. I am thinking about moving my running to the afternoon. We shall see | Strava

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RReynolds1611

@rreynolds1611

My 4 Mile Interval Training Run (18-11-2024) https://www.strava.com/activities/12926239908

Outdoor running (Training Run) | Strava

My training run this week, increased from 3.5 miles to 4 miles. Today was the first 4 miler. I was going to do intervals today, but a older man that walks out there on the sidewalk often decided to join me when he saw me walking. He does not run, so I decided to just walk for the most part, until ab...

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RReynolds1611

@rreynolds1611

Today, I am scheduled for a 4 mile training run. I will use it to run/walk intervals. These runs are very fun. I will try to keep my heart rate in the aerobic zone, which is about a 3-4 effort on a scale of 1-10.

RReynolds1611

@rreynolds1611

https://broreyn.wixsite.com/rpreynoldsjourney/post/my-easy-paced-long-run-16-11-2024

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I did an easy paced long run of 8 miles this morning. That is what my watch said, but Strava says 8.32 miles. So, I do not know. I walked a majority of it, to try to keep my heart rate down to around 120 bpm. That did not work out. My max ended up in the 140’s for 1% of the run/walk. I do not unders...

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RReynolds1611

@rreynolds1611

https://broreyn.wixsite.com/rpreynoldsjourney/post/i-am-pretty-happy

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Well, I had an appointment with my VA psychologist, and he told me that I am making really big improvements with this anxiety of mine. I told him that I could not see those big improvements, and to give me one. He said that when I first starting coming to him, I talked a lot about how I feel like my...

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RReynolds1611

@rreynolds1611

https://broreyn.wixsite.com/rpreynoldsjourney/post/maybe-you-overthink-so-much-because

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Yep!! I overthink a lot, but I am making progress. Thank you, Lord!

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