We're LIVE! Friday, August 18th, 2023
Episode No.308 – Roberta “Bob Dub” Wessex
This week, we welcome the amazing New Zealand based LIVE streamer, world traveler, fellow cat lover, and MINDS dot com personality: Roberta “Bob Dub” Wessex. ...See more
Fortnight Fitness presents
Solstice Saturday
GYMMY JAMM E-121
https://youtu.be/LsCg9AmYe4o?si=VFvs_JpKc_0VyDho
DAY 3 of the triple play. Starting with the heavy leg press suite before getting into a back and grip/forearm oriented session.
We managed a single light weight high reps round of inclined dumbell presses. 3 sets of 13, just to let Chester know we've not forgotten about him.
Got out on time too. Good thing. Sun sets early today.
Details in the episode.
FULL METAL OX DAY 1392
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Most back pain patches have Hydrogel. I stopped using them altogether.
"The gel is designed to form a barrier in the vas deferens that can be dissolved on demand."
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DARPA developed a hydrogel sensor which monitors blood for infections at early stages, not a microchip for COVID-19 identification or location tracker...See more
The Meltdown Miracle - eBook
EBooks.
How To Transform Tantrum-Throwing Toddlers Into Calm, Cooperative Kids In Just 14 Days...Without Time-Outs, Yelling, or Giving In!
Discover the 28 Little-Known Strategies Child Psychologists
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