On this group anyone can learn and share ways of losing weight.
Here are 10 more tips to lose weight faster:
Eat a high protein breakfast. ...
Avoid sugary drinks and fruit juice. ...
Drink water before meals. ...
Choose weight-loss-friendly foods. ...
Eat soluble fiber. ...
Drink coffee or tea. ...
Base your diet on whole foods. .
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banned from the group without prior warning.
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.Report rule-breaking. If you see a post/comment that violates our rules,
report it to the admins — DO NOT verbally attack the author of said
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.Think before you report. Don’t report posts or comments that aren’t
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.Talk to the admin team. If you have any questions or concerns or are
experiencing issues in the group, please turn to one of the admins for
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Rules you must follow
.Be kind. Insulting or bullying other members or non-members will get you
banned from the group without prior warning.
.Be civil. We do not condone foul language. Breaking this rule once will
land you a warning. Doing it repeatedly will get you banned.
.No advertising. Don’t use the group to advertise yours or someone else’s
business, page, fundraiser or website. These posts will be immediately
removed and you might get banned.
.Use the search option. To avoid cluttering the group, please search the
feed before asking a question. Someone might have already asked the
same thing before.
.Use English only. To make sure all members of the group understand you,
please use only the English language.
.Stick to the topic. We only allow posts and comments related to the
group’s activity. Off-topic content will be removed and you will get a
warning.
.No spamming. Asking the same question or posting the same comment
repeatedly after it has been removed by admins due to rule violation will
result in a ban.
.Report rule-breaking. If you see a post/comment that violates our rules,
report it to the admins — DO NOT verbally attack the author of said
post/comment.
.Think before you report. Don’t report posts or comments that aren’t
breaking any rules just because you don’t like or agree with their content.
.Talk to the admin team. If you have any questions or concerns or are
experiencing issues in the group, please turn to one of the admins for
help. That’s what we’re here for!
https://lu.ma/u/usr-k4954vvcz7tGngH