https://www.youtube.com/watch?v=Nad5kNfRyow
What is Kefir? The Cultured Drink for a Healthy Colon
yogurt milk fermented beverage/foods
#kefir #probiotics #microbiome #gutbrainaxis
akkermansia muciniphila super foods eubiosis
colon antiviral #Lactobacillus kefiranofaciens plantarum symbiosis