Calcium

Calcium in food 1 cup of milk = 300 mg 1 ounce of cheese = 200 mg 6 ounce of yogurt = 150-200 mg 1 cup Almond or Soy milk = 300-450 mg 1 cup Orange Juice with Calcium = 350 mg The daily amount of calcium depends on your age and sex: WOMEN Age 50 & younger -- 1,000 mg*...See more