"On July 7, the newspaper [Einpresswire] reported that “People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.” That conclusion was based on a study that was released in June in PLOS Medicine, where “researchers at Iowa State University in Ames, Iowa, and other institutions, decided to take a look into the relationship, if any, between weights and waistlines.” https://www.einpresswire.com/article/548149021/lifting-weights-is-magical-fat-loss-and-heart-healthy