Hey! I’m Hesham and I’m a medical doctor and University o...

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Hey! I’m Hesham and I’m a medical doctor and University of Cambridge graduate. In this video, I talk about #marathon #running and why I think everyone should run marathons! I go over the research and explain why and how endurance running can improve brain function and protect...See more

Why Running Marathons Will Make Your Brain Work Better

I run marathons, so safe to say I won't be the most impartial person in the world about the benefits running marathons has on the human brain. However, there is actually plenty of evidence to suggest that marathon running can help improve brain function by increasing, BDNF production and neurogenes...

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Jul 24 2022 · 10:23 PM