Forever people have called you out, out of yourself, hey look at me, hey look at this, hey look away... you got to the habit of looking away from you. But looking, attention is power, it is energy, if you keep looking away from you, you will never get the energy that's yours, it's meant for you but you give it all away to distractions to anything... That's why meditation is so spoken of, in that moment you stop and give attention to you.. You give energy to yourself. The shift is small, but it is HUGE!