High GI ingredients to watch out for: 🚨 Maltodextrin (GI: 85-105): Found in processed snacks, sports drinks, and sauces. Causes rapid blood sugar spikes. 🍬 Corn Syrup (GI: 90-115): Common in sweets, sodas, and processed foods. Spikes glucose quickly. 🍞 White Flour (GI:...See more