The Best MEAL to Clear Out Your Arteries https://www.youtube.com/watch?v=KWS-Tecjxdk The best nutrients to support the cardiovascular system and reduce the risk of heart disease: 1. Vitamin K2 2. Vitamin C 3. Vitamin E 4. Omega-3 fatty acids The best meal for your cardiovascular system: • Wild-caught salmon • Sauerkraut • A large arugula salad with extra-virgin olive oil, apple cider vinegar, sunflower seeds, Parmigiano cheese, and garlic.