Band One-Legged Lying Leg Raise: 1 red band + medium controlled eccentric x 40 reps total [VLOG]. https://gettingjackedusingresistancebands.weebly.com/blog/band-one-legged-lying-leg-raise-1-red-band-medium-controlled-eccentric-x-40-reps-total-vlog Band One-Legged Lying Leg Raise for overall quads: 1 red band + medium controlled eccentric x 40 reps total. >>> GET DIRT CHEAP BUT VERY HIGH QUALITY, LONG LASTING RESISTANCE BANDS HERE: https://gettingjackedusingresistancebands.weebly.com/blog/get-dirt-cheap-but-very-high-quality-long-lasting-resistance-bands-here <<< My Platforms: - Minds: https://www.minds.com/GettingJackedUsingResistanceBands - YouTube: https://www.youtube.com/channel/UC97MoCblRHgZvKteKSwNKng [no longer using] - Facebook: https://www.facebook.com/Getting-Jacked-Using-Resistance-Bands-373781546480046/ [no longer using] Music Credit: Song 1: Matty M. - Make Chugging Great Again! [Metal] royalty free music - FMH release - Free Music House - YouTube https://youtu.be/ZTwOVRc9QmU Song 2: Hard Charge to the Front -- RockAlternative -- TeknoAXE's Royalty Free Music https://youtu.be/yLAYk32ANDM?list=RDsmuD9kLfkzw Song 3: Wontolla - Are You With Us [Epic film score] royalty free music - FMH promotion - Free Music House - YouTube https://www.youtube.com/watch?v=t--WL4ZtgYo My videos are made with: - VSDC Free Video Editor http://www.videosoftdev.com/free-video-editor - MorphVOX Pro https://screamingbee.com/product/MorphVOX.aspx - Free2X Webcam Recorder http://free2x.com/webcam-recorder/

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