Band One-Legged Lying Leg Raise: 1 red band + medium controlled eccentric x 40 reps total [VLOG]. https://gettingjackedusingresistancebands.weebly.com/blog/band-one-legged-lying-leg-raise-1-red-band-medium-controlled-eccentric-x-40-reps-total-vlog Band One-Legged Lying Leg...See more