Band Reverse Hyper Extension Kneeling With One Leg Peak: 1 red band x 60 reps total [VLOG]. https://gettingjackedusingresistancebands.weebly.com/blog/band-reverse-hyper-extension-kneeling-with-one-leg-peak-1-red-band-x-60-reps-total-vlog Band Reverse Hyper Extension Kneeling With One Leg Peak Contraction for posterior chain hams, glutes, erectors: 1 red band + attached to bed corner leg performing exercise on bed (22 inches high) + medium controlled eccentric x 60 reps total. >>> GET DIRT CHEAP BUT VERY HIGH QUALITY, LONG LASTING RESISTANCE BANDS HERE: https://gettingjackedusingresistancebands.weebly.com/blog/get-dirt-cheap-but-very-high-quality-long-lasting-resistance-bands-here <<< My Platforms: - Minds: https://www.minds.com/GettingJackedUsingResistanceBands - YouTube: https://www.youtube.com/channel/UC97MoCblRHgZvKteKSwNKng [no longer using] - Facebook: https://www.facebook.com/Getting-Jacked-Using-Resistance-Bands-373781546480046/ [no longer using] Music Credit: Song 1: Ravenface - Be Silent (Copyright Free Rock) - FlyingTunes - Premium Music https://youtu.be/D0ZwHDgSlgM?list=RDsmuD9kLfkzw Song 2: Wontolla - Are You With Us [Epic film score] royalty free music - FMH promotion - Free Music House - YouTube https://www.youtube.com/watch?v=t--WL4ZtgYo My videos are made with: - VSDC Free Video Editor http://www.videosoftdev.com/free-video-editor - MorphVOX Pro https://screamingbee.com/product/MorphVOX.aspx - Free2X Webcam Recorder http://free2x.com/webcam-recorder/ - Training; Strength; Bodybuilding; Resistance Bands; Posterior Chain; Glutes; Hamstrings; Low Back/Lumbar Erectors; Band Reverse Hyper Extension Kneeling With One Leg Peak Contraction; Fluff & Pump; VLOG