...ne, cluster headaches etc. the following posting might be helpful for you! a) Regarding back pain: * buy a good inversion table https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias=aps&field-keywords=inversion&rh=i:aps,k:inversion There are a few contraindications so you will want to inform yourself about this kind of device before you buy it! For example: obesity, glaucoma, retinal detachment, conjunctivitis, pregnancy, spinal injury, cerebral sclerosis, swollen joints, middle ear infection, high blood pressure, hypertension, recent stroke, TIA, heart or circulatory disorders, hiatus hernia, ventral hernia, bone weakness, use of anti-coagulants including aspirin. also watch https://www.youtube.com/watch?v=-GUW4psHJ0k * Get the rene quinton seawater ampullas, the ISOtonic version, for example from the french pharmacy at https://anonym.to/?https://www.purepara.com/fr/vitalite/26923-quinton-isotonic-30-ampoules-3401572062422.html or search for the cheapest source for your location! The content of these ampullas is supposed to be able to refill the liquid contained inside the intervertebral discs, by simply drinking them, therefore removing back pain by stopping the friction in these areas. Drinking should be sufficient for rehydration of the intervertebral discs. The method is called "mesotherapy" in english or another english term is "NCP-therapy" ("Nutrition-Circulation-Plasma-therapy"). * try a kneeling chair, for example "varier balans". And / or get a high table so that you can work while standing! * If you have back pain of unknown origin, I strongly suggest you get the FREE ebook by Dr. Charlie Johnson, see https://www.drcharliejohnsonpt.com/ This should REALLY help you to determine the real SOURCE of your back pain! Also watch Dr. Johnsons youtube videos once you found out what triggers your back pain: https://www.youtube.com/@drcharliejohnson/videos If it turns out that you have sciatic pain, try the exercises at https://www.youtube.com/watch?v=CbZzeO4P9YA, they should help immediately! But also check out everything that Dr. Johnson has to say about all this!! You should also try squatting (as already mentioned in the earthing section): https://www.youtube.com/watch?v=sGXP_FH5TF4 see https://naturesplatform.com * Try earthing, see Clint Obers book about "earthing" * I recently learned through a german youtube video by "Liebscher & Bracht" ("the pain specialists") that it is a very good idea to sleep on a mattress which is as hard as possible and on a pillow which is as thin as possible or, even better, no pillow at all. They explain this in detail in german here: https://www.youtube.com/watch?v=jRhDC1NfaI8 You should sleep on your back or on your belly, not sideways, you can slowly "retrain" your body to sleep in these two positions. Turning is natural, thats something your body wants to do for various reasons. Regarding the hardness, I suggest that you use your slatted frame - if you have one - and slowly set it to harder and harder. If you can still manage the hardness on the hardest setting, you might even consider getting a new mattress which is one grade harder and then set the slatted frame to softest, then slowly make it harder again. Do the same for the pillow - slowly make it thinner, until you reach the "maximum thinness" or even reach the point where you can sleep without pillow at all. * Incline your bed see https://inclinedbedtherapy.com b) Regarding headaches, migraine and cluster headaches Most cases of headache / migraine and even some cluster headaches can be improved significantly by a "simple" atlas correction: https://www.atlantotec.com/en/fundamentals/efficacy-study-atlas-realignment-scientific This also works for back pain as this permanently corrects the abnormal attitude of the spine which is caused by a misaligned atlas! Why do headaches so often come from the atlas region? Women give birth while lying, which is unnatural and decreases the babies birth channel by 20 to 30% (www.naturesplatform.com), which makes it necessary to apply force at the babies head to pull the baby out. This overloads the babies neck region and as the babies bones are still soft, the atlas often shifts. After the bones hardened, the shifted atlas usually stays where it is for the rest of this persons life. If the shift is significant enough, it puts constant pressure on certain nerves and obstructs blood flow in the atlas region, which can lead to frequent headaches, migraines and even cluster headache, and a lot of other ailments. Why does medicine not detect this problem, see https://www.atlantotec.com/en/fundamentals/spiral-ct-cone-beam-atlas-vertebra Contraindications see https://www.atlantotec.com/en/fundamentals/atlas-correction-contraindications So a significant portion of the the epidemic of headache / migraine / cluster headaches was artificially created by "modern" medicine, and they even make a profit from it by selling headache tablets. Good job medicine, you get an A+ in economy, but an F- in medicine. Seems like you picked the wrong degree course. Another helpful tip might be to incline your bed see http://www.inclinedbedtherapy.com and to switch to the so called "Natural Sleep", see http://www.naturschlaf.com, click on downloads, then on the british flag to download a PDF about this method. Read Dr. Matthew Walkers book "Why We Sleep"..
