ProjWellNow

@projectwellnessnow

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Originating in #India 2,500 years ago, Buddhism is a path of practice and spiritual development leading to Insight into the true nature of reality. Buddhist practices like #meditation are means of changing yourself in order to develop the qualities of awareness, kindness, and wisdom. #Buddhism #Dharma #Meditation #Happiness #Wisdom #Insight #Sangha #Enlightenment #Change #Suffering #Gnosis #Awakening https://duckduckgo.com/?q=buddhism+101

Health and Well-Being

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