raygano

Author, Blogger, Survivalist, Life Coach - Author of the series "Survive The Coming Storm" on Amazon. -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Much Thanks to Those Who Wire @delastman @ABS2017 @Uncensored007 Please continue to support this channel. The truth must be heard! -=-=-=-==--==-=-=-=-=-=-=-==-=-=-= Last Days Warrior Summit Discover what every American, Patriot, and Christian Needs To Know Concerning The Times We Live In! 24 + hours of exclusive content from speakers from around the world! What you get with summit access: 1. Online, On Demand 24/7 access to all the speaker video sessions! 2. Downloadable resources! 3. Downloadable MP3s of all sessions! http://lastdayswarriorcon.com POLITICAL I am a right-wing, conservative, gun toting Christian. Yep... everything the far left hates and probably then some. http://lastdayswarriorcon.com/ SURVIVAL It is our intent to provide solid survival and preparedness info for Bible believing Christians. This isn't "Mad Max" or "I am legend" info, we are working to make this real world info based on what has happened in other countries and learn from their situations. LEARNING THE KETO WAY My wife and I lived in Central America for the past 4 years, we were pretty lean and trim due to the tropical fruits and food down there. Well, we came back to the US and OMG, all the restaurants, and food and junk food. Everything went on our bucket list and we ate like crazy. 27+ lbs later and I had no energy, no enthusiasm, walking up stairs was causing me to be winded. FOLKS - I was fat, out of shape and was not liking what I saw in the mirror. Jan 15 - I decided that I needed change otherwise I was looking at health issues. This is where I flash-backed the ketogenic diet. I did this from time to time, but I have never really pushed hard at it and really applied all the things that you can do to really gain max benefit. I am showing all the things I do, cooking ideas, gear, and workouts that have helped me. Website - http://raygano.com Facebook - https://www.facebook.com/RayGano Minds - https://www.minds.com/raygano Twitter - https://twitter.com/RayG_Prophezine Gab - https://gab.ai/Raygano VIDEO CHANNELS PZTV - https://www.youtube.com/c/raygano Learning The Keto Way - https://www.youtube.com/channel/UC5E0SZIpi49C4ZxBPNzuwQQ The Scottish Texan - https://tinyurl.com/The-Scottish-Texan