Wellness is found in sound money, growing/raising your own food, using food/herbs as medicine and most importantly, finding Yahuah, the Creator of all things, and involving Him in all parts of your life. So spend some time to find the right (and real) teachers in each of these and learn from them, then you'll be on your way to wellness life.
Those who lead the way to a better world to come. Remember. it is the Wayseers who show the way to our future human communities. Use your voice for building a better future for all you come into contact with.