Welcome to Body, Mind and Soul Channel!
On this space, you’ll get helpful tips and motivation to help you build a consistent practice. I don’t want to crowd your feed too much, so we’ll post an update every other day.
Your first challenge, if you choose to accept it, pick any 5-minute meditation, and just do it.
Then, give yourself a high five.
Finally, have fun, be kind to yourself and just stay open to whatever comes up.
Warmly,
Mind, Body & Soul