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This group is mainly for health and fitness solutions, share your health issue for other members to profer solution. Warning: No pornograph, don't abuse others, and respect others too.
Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity.
A group page to give or get advice on physical fitness, mental health, life tips etc. A place to find like minded people looking to better themselves, where members can support each others wellness and fitness goals. Welcome ๐ Free eBook : http://bit.ly/My-FreeEbook ๐
https://linktr.ee/FitnessParkK
Exercising regularly, every day if possible, is the single most important thing you can do for your health. In the short term, exercise helps to control appetite, boost mood, and improve sleep. In the long term, it reduces the risk of heart disease, stroke, diabetes, dementia, depression, and many cancers.Here I will also reccommend you some great products for fitness, fatloss & health.