As you interact with other people today, see if you can notice that no one makes you react in the ways you habitually do. No one makes you angry or anxious or impatient - rather you're allowing something to happen on your own side.
It's as though you suddenly begin pinching...See more
Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future - Deepak Chopra
"Sadly, non-attachment or detachment is radically misunderstood by many. Non-attachment actually brings about the most profound sense of care, compassion, and freedom you could ever imagine.
THE BEAUTY OF NON-ATTACHMENT
When you understand the true meaning of...See more
"A monk decides to meditate alone.
Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.
After a few hours of unperturbed silence,
he suddenly feels the blow of another boat hitting his. With his eyes still...See more
Isolating to Manage Stress is a Trauma Symptom.
Thereβs an almost universal symptom that people who grew up with trauma will tend to exhibit - and itβs a sense of isolation. Either you feel isolated even with people, or you literally isolate. Shutting people out feels like it's...See more
"A monk decides to meditate alone.
Away from his monastery, he takes a boat and goes to the middle of the lake, closes his eyes and begins to meditate.
After a few hours of unperturbed silence,
he suddenly feels the blow of another boat hitting his. With his eyes still...See more
Stoic Lesson 12: The Consequences of Anger
"How much more grievous are the consequences of anger than the causes of it." β Marcus Aurelius
Marcus Aurelius warns us about the destructive nature of anger. While the causes of our anger might be trivial or fleeting, the...See more
Anger and aggression sometimes seem to be protective because they bring energy to bear on a particular situation, but what needs to be acknowledged is that; that energy is blind. It takes a calm mind to be able to consider things from different angles and points of view.
~H.H Dalai Lama XIVπΉππ»