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Swole Fren Club

This is a support group for frens interested in lifting, healthy eating, mental wellbeing, and weight loss. Share advice, memes, personal stories, workout playlists, and anything related to body and mind improvement. RULES 1. Encourage each other, don't tear each other down. 2. Keep all posts inside the frame of body and mind improvement. 3. No spamming. Nobody gives a shit about your product. 4. Disruptive members will be kicked. Use #SwoleFrenClub or #SFC when you can. We're all here for the betterment of each other, so please act like it. Group created by @blvckhelicopters Mods: @coel @megamouthgames
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Technomancy
@Technomancy
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Going from 315 lbs as my max deadlift to 315 lbs being my rep training weight feels almost as good as sex.

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JudgeMega
@megamouthgames
  • verified_user
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I think we’ve all been here

#memes#sfc#swolefrenclub#fitness#weightlifting
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Technomancy
@Technomancy
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New gym

Found the heavy ass weights room.

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JudgeMega
@megamouthgames
  • verified_user
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tfw all that hard work starts getting you compliments.

#sfc #swolefrenclub #fridaymemewar

#memes#fitness
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JudgeMega
@megamouthgames
  • verified_user
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Biceps go weeeeee

#sfc #swollfrenclub #fridaymemewar

#sfc#swollfrenclub#fridaymemewar#memes#minds
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Technomancy
@Technomancy
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Deadlift: 295 for a 4x5, old PR of 345, then new PR of 365 Farmer walk: 300lbs for 20 meters x 5 Grip: Hold 300lbs for 30 seconds Squat: 275 for a 5x3 Good leg day.

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Ken
@marvaden
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#sfc #cringe

#health#memes#funny
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Technomancy
@Technomancy
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They do this on purpose I swear

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JudgeMega
@megamouthgames
  • verified_user
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Gentlemen, it is my pleasure to inform you that I am lifting again.

Took a break for a bit due to work plus we’re expecting a baby and didn’t want to risk any complications early on. Time to get swoll!

#fitness#health#exercise#sfc#swolefrenclub
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Ken
@marvaden
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Infecting #sfc with my #cringe

#sfc#cringe#mindsmeme#memes#exercise
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그램미. 삼 사 이 칠 구
@Clammy34279
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"On July 7, the newspaper [Einpresswire] reported that “People who regularly do muscle-strengthening exercises are about 20 to 30 percent less likely to become obese over time than people who do not.” That conclusion was based on a study that was released in June in PLOS Medicine, where “researchers at Iowa State University in Ames, Iowa, and other institutions, decided to take a look into the relationship, if any, between weights and waistlines.” https://www.einpresswire.com/article/548149021/lifting-weights-is-magical-fat-loss-and-heart-healthy

LIFTING WEIGHTS IS MAGICAL: FAT LOSS AND HEART HEALTHY

By Rick Newcombe, Founder and Chairman of Creators Syndicate

einpresswire.com

#lifting#weightlifting#exercise#obesity#fitness
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This is a support group for frens interested in lifting, healthy eating, mental wellbeing, and weight loss. Share advice, memes, personal stories, workout playlists, and anything related to body and mind improvement. RULES 1. Encourage each other, don't tear each other down. 2. Keep all posts inside the frame of body and mind improvement. 3. No spamming. Nobody gives a shit about your product. 4. Disruptive members will be kicked. Use #SwoleFrenClub or #SFC when you can. We're all here for the betterment of each other, so please act like it. Group created by @blvckhelicopters Mods: @coel @megamouthgames